The SLIMMER-programme is a combined lifestyle intervention (GLI) and is offered by Fysiotherapie Hoep Zuid in collaboration with Dieet & Co. It is a two-year programme focused on improving lifestyle through healthy nutrition, more exercise and strengthening your motivation.
Under the guidance of a physiotherapist, a dietitian and a lifestyle coach, you'll work step by step towards a healthier way of living. Together, we'll look at achievable goals that suit your personal situation.
The SLIMMER-programme lasts 2 years and consists of an intensive guidance phase (1 year) and a maintenance phase (1 year).
During the first 6 months, there is a weekly supervised exercise session with the physiotherapist, in which you get active at your own level.
Together with the dietitian you'll work on a healthy and well-balanced eating pattern that suits you.
With the lifestyle coach you'll have individual conversations and group sessions that help you truly stick to new habits. This way, you not only get the right guidance, but also the motivation and support to permanently improve your lifestyle.
