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DieetZo

Jacobsstaf 52
1689AG Zwaag

Our programme

The CooL programme is a Combined Lifestyle Intervention that lasts 2 years. This entire programme is fully reimbursed by your health insurance. Over the course of the 2 years, you follow a basic programme (8 months) and a maintenance programme (16 months). During both parts of the programme, there are group sessions where you receive information about all kinds of lifestyle themes. Examples of themes covered include: “small adjustments, big effect”, “sleeping and relaxing” and “time management and stress”. You attend the group sessions together with your group of around 12 people. In addition, there are also individual sessions to clarify your own plan and discuss its progress. In total, there are 16 group sessions and 8 individual conversations. During the first part, there is more coaching, while during the maintenance phase, you take more initiative yourself.

Content of our programme

The lifestyle coach organises group sessions where you gain knowledge and insights into various lifestyle themes. By paying attention to all aspects of your lifestyle, this has a greater effect on your health than focusing on nutrition or exercise alone. Of course, you keep the focus on your own goals throughout. With all the tools you're given, it becomes possible to make (small) changes yourself to make your lifestyle goals achievable.

During the individual sessions, there is more time for your own plan. Here, you work on themes and goals that matter to you. You decide for yourself what you want to discuss. After all, it's your own journey, with your own goals to achieve. And since making changes also takes energy, it's best to do it in a way that suits you. You decide what you want to change and when, so that you can stick to your changes more easily.

Extra information

Your COOL-coach at DieetZO is Kirsten Lindeman-Batavier. With 15+ years of experience as a dietitian, a master's degree in Health Sciences and specialisations in sport, diabetes and lifestyle, her own sporting career is now a number of years behind her. Until her student years, Kirsten was busy alpine snowboarding all year round. Now, as a mother of two young boys, the big sport is enjoying herself close to home. That means constantly balancing and finding time for relaxation, exercise and a good daydream. Daydreaming about holiday ideas and family winter sports, with all the memories we get to make along the way.

New group starts 3 April (subject to sufficient registrations)
From Friday 3 April, 10.30am-12.00pm, at the location mentioned above. 
You can get in touch via This email address is being protected from spambots. You need JavaScript enabled to view it. or 085-0653466 or www.DieetZO.nl

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