Team Sportservice

Our programme

Samen Sportief in Beweging is a recognised two-year lifestyle programme for adults who want to work towards a healthier lifestyle. You will be guided by a lifestyle coach and a movement coach from Team Sportservice and get to know the sports and exercise options in your area. This way, you'll discover what suits you and how you can keep up a healthy life.

Content of our programme

In the first 16 weeks, you come together weekly for a lifestyle session and a movement session. You'll learn about topics such as healthy eating, sleeping better, dealing with stress and sticking to new habits. After that, the sessions become less frequent and you'll start working more independently, with support whenever you need it. In the second year, the focus is on maintaining what you've built up and keeping up a healthy lifestyle on your own.

Extra information

Personal guidance
Alongside the group sessions, you'll have personal moments with your lifestyle coach. You start with an intake, and throughout the programme you'll have individual conversations to discuss your goals, ask questions and see what works for you. This way, you get guidance tailored to your situation.

Being active nearby
During the programme, you'll get to know different ways of being active and local sports providers. This makes it easier to find something you enjoy and to stay active once the programme has finished.

Team Sportservice

Our programme

Content of our programme

Extra information

Healthcare providers

GLI providers

Participants

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