Our programme
The lifestyle programme CooL (Coaching op Leefstijl) is a recognised lifestyle intervention lasting two years. The programme consists of a basic programme of 8 months and a maintenance programme of 16 months.
You'll take part in:
• 16 group sessions
• 8 individual coaching conversations
During the first 8 months, you'll meet with the group every month. After that, the group sessions take place once every two months. You'll work on a healthy lifestyle and on developing new habits and skills.
The individual conversations are spread across the two years and provide space for personal guidance, deeper exploration and support with your goals.
