Changing your lifestyle is an adventure! Every day, steps are taken towards a healthier life. No one has to face it alone – with the right support, motivation and tools, such as the Ancora app, participants stay on track and work towards lasting change. You can take part in Ancora from anywhere!

Ancora programme, months 1 to 6

In the weekly group coaching sessions via video and chat, tips are shared on building healthy habits, eating more healthily and being more active. These sessions are followed together with other participants, with the aim of motivating and supporting one another, under the guidance of a lifestyle coach. During the first six months, at least 22 of the 26 group sessions are attended.

There is also a monthly 1-on-1 session with your personal lifestyle coach. In total, there are five hours of 1-on-1 guidance, including four coaching conversations during the first six months. The coach helps you set and achieve your goals by offering extra support during this intensive phase.

Ancora programme, months 7 to 24

“Together you get further”. That's what we believe, and in this programme, participants are never on their own. That's why we encourage contact and sharing experiences with others in the group coaching sessions. Many groups continue to keep in touch regularly.

Every four months, there is a 1-on-1 conversation with the lifestyle coach. At the end of the two years, there is an evaluation session, where experiences from the programme are discussed along with possible next steps.